Zarif
Zarif Fitness
3310 W. Manchester Bl.
Inglewood, CA 90305
310.671.7676
[email protected]
 
 

Zarif Fitness


Flexing Your Body

Pectorals

Doorway stretch
  • Stand with one foot in front of the other and a normal curve in your low back, midback and neck.
  • Bend your elbows to 90 and place your forearms on the doorway walls. 
  • Slowly shift your weight to your lead leg until you feel a gentle stretch in the chest muscles.
  • Hold 10 counts, then relax.  
  • Do 10-15 repetitions to each side.

Doorway Stretch

 
 

Deltoids

Shoulder blade hug

  • Stand or sit with a normal curve in the low back, midback and neck.
  • Grab your elbow with the opposite hand and pull it straight across your chest until you feel a gentle stretch in the back of the shoulder. 
  • Hold 10 counts, then relax.
  • Do 10-15 repetitions to each side. 

Shoulder Blade Hug

 
 

1999, McKinley Health Center
Board of Trustees, Univ. of Illinois

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